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High Liner Foods

Garlic Herb Tilapia

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
490mg
21%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 12 10:31 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (57%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
1g
Protein
18g
There are 180 calories in 1 fillet (4 oz) of High Liner Foods Garlic Herb Tilapia.
Calorie breakdown: 57% fat, 2% carbs, 41% protein.

Related Tilapia from High Liner Foods:

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Other Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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