Food database and calorie counter

High Liner Foods

Pan-Sear Selects Wild Pacific Salmon

Nutrition Facts

Serving Size

1 fillet (140 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.000g

Cholesterol

25mg

Sodium

390mg

17%

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 10 07:50 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (41%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

10g

Carbs

Protein

23g

There are 220 calories in 1 fillet (140 g) of High Liner Foods Pan-Sear Selects Wild Pacific Salmon.

Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Related Salmon from High Liner Foods:

Wild Pacific Salmon Fillets

Related Fish from High Liner Foods:

Miso Glazed Cod
Macadamia Nut Mahi Mahi
Signature Southern Style Cod
Tilapia Loins
Pan-Sear Selects Roasted Garlic & Herbs Haddock
Tuscan Herb Cod
	find more high liner foods fish products

Other Types of Salmon:

Baked or Broiled Salmon
Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
	view more salmon nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
	view more fish nutritional info

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