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High Liner Foods

Pan-Sear Selects Lemon Pepper Sole

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
50mg
17%
Sodium
370mg
16%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 10 01:36 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
16g
Protein
17g
There are 230 calories in 1 fillet (140 g) of High Liner Foods Pan-Sear Selects Lemon Pepper Sole.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

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