Food database and calorie counter

High Liner Foods

Pan-Sear Selects Lemon Pepper Sole

Nutrition Facts

Serving Size

1 fillet (140 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

7.000g

Cholesterol

50mg

17%

Sodium

370mg

16%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Oct 10 01:36 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (45%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

12g

Carbs

16g

Protein

17g

There are 230 calories in 1 fillet (140 g) of High Liner Foods Pan-Sear Selects Lemon Pepper Sole.

Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Related Fish from High Liner Foods:

Tilapia Loins
Signature Southern Style Cod
Roasted Lemon Pepper Cod
Wild Pacific Salmon Fillets
Pan-Sear Selects Roasted Garlic & Herbs Haddock
Miso Glazed Cod
	find more high liner foods fish products

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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