Food database and calorie counter

High Liner Foods

Miso Glazed Cod

Nutrition Facts

Serving Size

1 filet (5.4 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

55mg

18%

Sodium

450mg

20%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

24.00g

Vitamin D

1mcg

Calcium

30mg

Iron

0.80mg

Potassium

580mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jul 21 03:06 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (7%)

Protein (74%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

24g

There are 140 calories in 1 filet (5.4 oz) of High Liner Foods Miso Glazed Cod.

Calorie breakdown: 7% fat, 19% carbs, 74% protein.

Related Cod from High Liner Foods:

Roasted Lemon Pepper Cod
Atlantic Cod

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Atlantic Cod
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