Food database and calorie counter Source: Member

High Liner Foods

Miso Glazed Cod

Nutrition Facts
Serving Size 1 filet (5.4 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
450mg
20%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
24.00g
Vitamin D
1mcg
6%
Calcium
30mg
2%
Iron
0.80mg
4%
Potassium
580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 20 06:18 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (7%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
6g
Protein
24g
There are 140 calories in 1 filet (5.4 oz) of High Liner Foods Miso Glazed Cod.
Calorie breakdown: 7% fat, 19% carbs, 74% protein.

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