Food database and calorie counter Source: Member

High Liner Foods

Multigrain Tilapia Breaded Fillets

Nutrition Facts
Serving Size 1 fillet (122 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
270mg
12%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 14 04:59 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
13g
Carbs
19g
Protein
18g
There are 260 calories in 1 fillet (122 g) of High Liner Foods Multigrain Tilapia Breaded Fillets.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Related Tilapia from High Liner Foods:

Sweet Chipotle Panko Tilapia
Tortilla Crusted Tilapia
Tilapia Loins
Garlic Herb Tilapia
Tuscan Herb Tilapia
Basil Pesto Tilapia
  find more high liner foods tilapia products

Related Fish from High Liner Foods:

Haddock Fish Sticks
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Other Types of Tilapia:

BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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