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High Liner Foods

Tortilla Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (106 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
490mg
21%
Total Carbohydrate
10.00g
4%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 16 10:13 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (36%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
7g
Carbs
10g
Protein
18g
There are 180 calories in 1 fillet (106 g) of High Liner Foods Tortilla Crusted Tilapia.
Calorie breakdown: 36% fat, 23% carbs, 41% protein.

Related Tilapia from High Liner Foods:

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Tuscan Herb Tilapia
Multigrain Tilapia Breaded Fillets
Roasted Lemon Pepper Tilapia
  find more high liner foods tilapia products

Related Fish from High Liner Foods:

Atlantic Cod
Roasted Lemon Pepper Cod
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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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