Food database and calorie counter Source: Member

High Liner Foods

Pan-Sear Selects Roasted Garlic & Herbs Haddock

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
2.500g
Monounsaturated Fat
5.000g
Cholesterol
45mg
15%
Sodium
350mg
15%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 10 04:14 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (39%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
11g
Protein
21g
There are 210 calories in 1 fillet (140 g) of High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock.
Calorie breakdown: 39% fat, 21% carbs, 40% protein.

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