Food database and calorie counter

Gorton's

Panko Breaded Haddock

Nutrition Facts

Serving Size

1 filet (100 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

6.000g

Cholesterol

25mg

Sodium

500mg

22%

Total Carbohydrate

26.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.90mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Mar 24 06:14 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (37%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

26g

Protein

There are 220 calories in 1 filet (100 g) of Gorton's Panko Breaded Haddock.

Calorie breakdown: 37% fat, 48% carbs, 15% protein.

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