Food database and calorie counter Source: Member

Gorton's

Cod Fillets

Nutrition Facts
Serving Size 1 fillet (106 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.500g
Monounsaturated Fat
7.000g
Cholesterol
15mg
5%
Sodium
520mg
23%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
166mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Oct 19 03:53 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
12g
Carbs
23g
Protein
10g
There are 240 calories in 1 fillet (106 g) of Gorton's Cod Fillets.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

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