Food database and calorie counter Source: Member

Gorton's

Panko Breaded Haddock

Nutrition Facts
Serving Size 1 filet (100 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
25mg
8%
Sodium
490mg
21%
Total Carbohydrate
21.00g
8%
Dietary Fiber
-
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 17 03:34 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
21g
Protein
9g
There are 220 calories in 1 filet (100 g) of Gorton's Panko Breaded Haddock.
Calorie breakdown: 45% fat, 38% carbs, 16% protein.

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