Food database and calorie counter

Gorton's

Cod with Ancient Grains

Nutrition Facts

Serving Size

1 fillet (129 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

2.000g

Cholesterol

45mg

15%

Sodium

570mg

25%

Total Carbohydrate

26.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

310mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 17 03:50 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

11g

Carbs

26g

Protein

14g

There are 260 calories in 1 fillet (129 g) of Gorton's Cod with Ancient Grains.

Calorie breakdown: 38% fat, 40% carbs, 22% protein.

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