Nutrition Facts
Serving Size 1 container (249 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
770mg
33%
Total Carbohydrate
77.00g
28%
Dietary Fiber
11.0g
39%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
-
Calcium
30mg
2%
Iron
2.20mg
12%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 20 06:59 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
8g
Carbs
77g
Protein
13g
There are 420 calories in 1 container (249 g) of Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Related Lentils from Good & Gather:

Madras Lentils
Black Lentils

Related Quinoa from Good & Gather:

Organic Quinoa
Whole Grain Medley
Southwestern Style Quinoa & Brown Rice
Garlic & Olive Oil Quinoa

Related Rice from Good & Gather:

90 Second Spanish Style Rice
Cilantro Lime Rice
90 Second Basmati Rice
90 Second Whole Grain Brown Rice
Enriched Long Grain White Rice
Jasmine Rice (Package)
  find more good & gather rice products

Other Types of Lentils:

Trader Joe's Steamed Lentils
Lentils
Arrowhead Mills Organic Red Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
  view more lentils nutritional info

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
  view more quinoa nutritional info
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