Food database and calorie counter Source: Mobile User

Good & Gather

Black Lentils

Nutrition Facts
Serving Size 1/3 cup (75 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
11.0g
39%
Sugars
-
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.80mg
16%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 20 07:43 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (0%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
23g
Protein
10g
There are 130 calories in 1/3 cup (75 g) of Good & Gather Black Lentils.
Calorie breakdown: 0% fat, 70% carbs, 30% protein.

Related Lentils from Good & Gather:

Whole Grain Blend with Brown Rice, Lentils & Quinoa

More Products from Good & Gather:

Oven Baked Parmesan Cheese Crisps
Unsweetened Cocoa Powder
Whole Grain Medley
Organic Low Sodium Three Bean Blend
Cultivated Wild Rice
  view all good & gather products

Other Types of Lentils:

Trader Joe's Steamed Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Cooked Lentils
  view more lentils nutritional info
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