Food database and calorie counter  

Golden Corral

Cheese Grits (1/2 Cup)

Nutrition Facts
Serving Size 1 serving (128 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
310mg
13%
Total Carbohydrate
16.00g
6%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Oct 23 05:42 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
16g
Protein
7g
There are 170 calories in 1 serving (128 g) of Golden Corral Cheese Grits (1/2 Cup).
Calorie breakdown: 47% fat, 37% carbs, 16% protein.

Related Grits from Golden Corral:

Shrimp and Grits (1 Cup)
Grits (1/2 Cup)

Related Breakfast Items from Golden Corral:

Sausage Breakfast Bowl w/ Hash Browns
Sausage Patty (4 Ea)
Fresh Fruit - 8 Ounces
Two Egg Breakfast - Sausage Patty and Grits
Southwest Breakfast Burrito
Southwest Breakfast Bowl w/ Tots
  find more golden corral breakfast items products

Other Types of Grits:

Quick Grits
Grits
Instant Flavored Grits
Instant Grits with Cheese
Instant Grits
Grits with Cheese
  view more grits nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.