Food database and calorie counter Source: Generic

Instant Grits with Cheese

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 93
Calories 256
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 5.974g 30%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 2.895g  
Cholesterol 31mg 10%
Sodium 907mg 38%
Potassium 160mg  
Total Carbohydrate 32.31g 11%
  Dietary Fiber 1.9g 8%
  Sugars 2.56g  
Protein 10.39g  
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 65%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 256 calories in 1 cup of cooked Instant Grits with Cheese.
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 packet, dry, yields 153
1 oz, dry, yields 191
1 cup cooked 256
1 cup, dry, yields 536

Related Types of Grits:

Quick Grits
Instant Flavored Grits
Grits with Cheese
Instant Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Cheddar Cheese Blend
Instant Grits with Cheese (Fat Not Added in Cooking)
Quaker Instant Grits - Ham 'n Cheese
Quick or Instant Grits with Cheese
  view more results

Contains these Ingredients:

38 g Cheese, processed, American or Cheddar type
38 g Dry plain instant corn grits quaker cereals
159 g Water
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