Food database and calorie counter

Calories in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Grits

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Plain Grits 0.34 23.11 2.56 109
Grits with Cheese 13.70 26.04 13.28 282
Instant Grits 0.45 37.20 3.98 161
Instant Flavored Grits 2.82 34.51 3.95 173
Instant Grits with Cheese 10.29 32.31 10.39 256
Quick Grits 0.44 29.77 3.29 138
Quick Grits with Cheese 13.70 26.04 13.28 282

Other Common Suggestions

(1 cup cooked)
Fat(g) Carbs(g) Prot(g)
White Corn Grits Cereal 0.46 31.15 3.44 143
Yellow Corn Grits Cereal 0.46 31.15 3.44 143
Cornmeal Mush made with Water 1.01 47.26 5.16 223
Hominy 8.57 22.92 2.38 178
Farina 0.16 24.40 3.31 112

Foods related to Grits:

Polenta Oatmeal Toast Corn

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 3
Calories 109
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 39mg  
Total Carbohydrate 23.11g 8%
  Dietary Fiber 0.5g 2%
  Sugars 0.19g  
Protein 2.56g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%


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