Food database and calorie counter Source: Generic

Grits with Cheese

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
7.478g
37%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
39%
Sodium
825mg
36%
Total Carbohydrate
26.04g
9%
Dietary Fiber
0.5g
2%
Sugars
3.15g
Protein
13.28g
Vitamin D
-
Calcium
263mg
20%
Iron
1.65mg
9%
Potassium
183mg
4%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
13.7g
Carbs
26.04g
Protein
13.28g
There are 282 calories in 1 cup of cooked Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Grits
Quick Grits
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese
Quaker Instant Grits - Cheddar Cheese
Cracker Barrel Old Country Store Cheese Grits
Quick Grits with Cheese (Fat Added in Cooking)
Golden Corral Cheese Grits
  view more results
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