| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
7.478g
37%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
39%
Sodium
825mg
36%
Total Carbohydrate
26.04g
9%
Dietary Fiber
0.5g
2%
Sugars
3.15g
Protein
13.28g
Vitamin D
-
Calcium
263mg
20%
Iron
1.65mg
9%
Potassium
183mg
4%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
13.7g
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Carbs
26.04g
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Protein
13.28g
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| There are 282 calories in 1 cup of cooked Grits with Cheese. |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Grits:
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