Food database and calorie counter Source: Generic

Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
109
Fat
0.34g
Carbs
23.11g
Protein
2.56g
There are 109 calories in 1 cup of cooked Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Original
Quaker Quick Grits
Grits (Fat Added in Cooking)
Quaker Instant Grits - Butter
Quaker Old Fashioned Grits
  view more results

Contains these Ingredients:

25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt
217 g Water
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