| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.742g
Cholesterol
0mg
0%
Sodium
884mg
38%
Total Carbohydrate
34.51g
13%
Dietary Fiber
2g
7%
Sugars
1.01g
Protein
3.95g
Vitamin D
-
Calcium
25mg
2%
Iron
13.66mg
76%
Potassium
79mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
2.82g
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Carbs
34.51g
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Protein
3.95g
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| There are 173 calories in 1 cup of cooked Instant Flavored Grits. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Grits:
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