Food database and calorie counter Source: Generic

Instant Flavored Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.742g
Cholesterol
0mg
0%
Sodium
884mg
38%
Total Carbohydrate
34.51g
13%
Dietary Fiber
2g
7%
Sugars
1.01g
Protein
3.95g
Vitamin D
-
Calcium
25mg
2%
Iron
13.66mg
76%
Potassium
79mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
2.82g
Carbs
34.51g
Protein
3.95g
There are 173 calories in 1 cup of cooked Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Instant Grits with Cheese
Grits with Cheese
Quick Grits
Instant Grits
Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Flavored Grits (Fat Not Added in Cooking)
Quick or Instant Grits
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits made with Milk
  view more results
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