Food database and calorie counter Source: Generic

Instant Flavored Grits

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 25
Calories 173
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.83g 4%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 0.742g  
Cholesterol 0mg 0%
Sodium 884mg 37%
Potassium 79mg  
Total Carbohydrate 34.51g 12%
  Dietary Fiber 2g 8%
  Sugars 1.01g  
Protein 3.95g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 76%
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 173 calories in 1 cup of cooked Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Quick Grits
Grits with Cheese
Instant Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Flavored Grits (Fat Not Added in Cooking)
Quick or Instant Grits
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits made with Milk
  view more results

Contains these Ingredients:

47 g Dry cheddar cheese flavor instant corn grits quaker cereals
200 g Water
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