Food database and calorie counter Source: Generic

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
12.39g
19%
Saturated Fat
7.705g
39%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.48g
Cholesterol
34mg
11%
Sodium
531mg
22%
Total Carbohydrate
33.73g
11%
Dietary Fiber
2.9g
12%
Sugars
1.74g
Protein
5.25g
Vitamin D
-
Calcium
63mg
6%
Iron
0.78mg
4%
Potassium
590mg
17%
Vitamin A
444IU
9%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
12.39g
Carbs
33.73g
Protein
5.25g
There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh).
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 262

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  view more results

Contains these Ingredients:

6 g Milk, NFS
160 g Potatoes (flesh without skin, without salt, boiled)
22 g Cream cheese
22 g Sour cream (cultured)
1 g Salt
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