Food database and calorie counter Source: Generic

Mashed Potato made with Water (from Dry)

Nutrition Facts
Serving Size 1 cup (2 servings)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.663g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
32.23g
12%
Dietary Fiber
3g
11%
Sugars
1.45g
Protein
4.52g
Vitamin D
-
Calcium
64mg
5%
Iron
1.45mg
8%
Potassium
767mg
16%
Vitamin A
7mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Idahoan Complete Mashed Potatoes
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
1.95g
Carbs
32.23g
Protein
4.52g
There are 161 calories in 1 cup of Mashed Potato made with Water (from Dry).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup (2 servings) 161

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Fat (from Fresh)
  view more results
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