Food database and calorie counter Source: Generic

Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size 1 Taco Bell
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
25.08g
39%
Saturated Fat
8.514g
43%
Trans Fat
-
Polyunsaturated Fat
3.227g
Monounsaturated Fat
11.883g
Cholesterol
53mg
18%
Sodium
476mg
20%
Total Carbohydrate
32.48g
11%
Dietary Fiber
2.2g
9%
Sugars
1.95g
Protein
19.94g
Vitamin D
-
Calcium
170mg
17%
Iron
2.67mg
15%
Potassium
267mg
8%
Vitamin A
418IU
8%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Chalupa Supreme
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (52%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
438
Fat
25.08g
Carbs
32.48g
Protein
19.94g
There are 438 calories in 1 Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Calorie breakdown: 52% fat, 30% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 Taco Bell 438

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Cheese, Lettuce and Tomato
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

58 g Taco shell, flour
44 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
9 g Cheddar cheese
15 g Sour cream (cultured)
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