Food database and calorie counter Source: Generic

Cream Of Wheat made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
5.61g
9%
Saturated Fat
3.256g
16%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.451g
Cholesterol
19mg
6%
Sodium
345mg
14%
Total Carbohydrate
28.89g
10%
Dietary Fiber
0.7g
3%
Sugars
13.63g
Protein
10.93g
Vitamin D
-
Calcium
374mg
37%
Iron
5.93mg
33%
Potassium
416mg
12%
Vitamin A
417IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
5.61g
Carbs
28.89g
Protein
10.93g
There are 211 calories in 1 cup of cooked Cream Of Wheat made with Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 87
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

See Also:

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Quick Cream Of Wheat
Cream Of Wheat
Instant Cream Of Wheat
Chocolate Wheat Cereal made with Milk
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.