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1 fillet (5" x 2-1/2" x 3/8")

Fried Battered Trout

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
1.959g
10%
Trans Fat
-
Polyunsaturated Fat
2.507g
Monounsaturated Fat
4.717g
Cholesterol
51mg
17%
Sodium
81mg
4%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
14.98g
Vitamin D
-
Calcium
46mg
4%
Iron
1.36mg
8%
Potassium
259mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
9.96g
Carbs
5.2g
Protein
14.98g
There are 174 calories in 1 fillet of Fried Battered Trout.
Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 63
1 oz boneless 66
1 fillet (5" x 2-1/2" x 3/8") 174
100 g 232
1 cup flaked 316

Related Types of Trout:

Baked or Broiled Trout
Wild Rainbow Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Smoked Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried, Battered Tenderloin Pork
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pork Chop
Baked Breaded or Battered Trout
  view more results
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