Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.59g
6%
Saturated Fat
0.705g
4%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.698g
Cholesterol
18mg
6%
Sodium
29mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
5.39g
Vitamin D
-
Calcium
16mg
2%
Iron
0.49mg
3%
Potassium
93mg
3%
Vitamin A
14IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
3.59g
Carbs
1.87g
Protein
5.39g
There are 63 calories in 1 ounce of boneless (yield after cooking) Fried Battered Trout.
Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 39
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 63
1 oz boneless 66
1 fillet (5" x 2-1/2" x 3/8") 174
100 g 232
1 cup flaked 316

Related Types of Trout:

Smoked Trout
Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Fried Battered Pike
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Catfish
Fried Battered Conch
  view more results
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