| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
4.16g
2%
Dietary Fiber
1.5g
5%
Sugars
2.49g
Protein
1.23g
Vitamin D
-
Calcium
49mg
4%
Iron
0.69mg
4%
Potassium
166mg
4%
Vitamin A
9mcg
1%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (6%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.15g
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Carbs
4.16g
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Protein
1.23g
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| There are 19 calories in 100 grams of Cooked Tomato and Okra (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 73% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Tomatoes:
See Also:
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