Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
4.16g
2%
Dietary Fiber
1.5g
5%
Sugars
2.49g
Protein
1.23g
Vitamin D
-
Calcium
49mg
4%
Iron
0.69mg
4%
Potassium
166mg
4%
Vitamin A
9mcg
1%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (6%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.15g
Carbs
4.16g
Protein
1.23g
There are 19 calories in 100 grams of Cooked Tomato and Okra (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 73% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 41

Related Types of Okra:

Cooked Okra
Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
  view more okra nutritional info

Related Types of Tomatoes:

Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Green Tomatoes
Red Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
  view more results
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