Food database and calorie counter Source: Generic

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
479mg
20%
Total Carbohydrate
36.33g
12%
Dietary Fiber
3.8g
15%
Sugars
2.02g
Protein
4.29g
Vitamin D
-
Calcium
26mg
3%
Iron
1.87mg
10%
Potassium
919mg
26%
Vitamin A
17IU
0%
Vitamin C
16.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
159
Fat
0.22g
Carbs
36.33g
Protein
4.29g
There are 159 calories in 1 medium Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 21
1 baby potato 45
100 g 92
1 cup 112
1 small (1-3/4" to 2-1/4" dia, raw) 127
1 medium (2-1/4" to 3" dia, raw) 159
1 large (3" to 4-1/4" dia, raw) 275

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Stuffed Baked Potato (Peel Not Eaten)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

172 g Potato (flesh and skin, without salt, baked)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.