Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
49.57g
64%
Saturated Fat
5.195g
26%
Trans Fat
-
Polyunsaturated Fat
32.735g
Monounsaturated Fat
9.462g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
10.5g
38%
Sugars
2.62g
Protein
22.78g
Vitamin D
-
Calcium
116mg
9%
Iron
6.77mg
38%
Potassium
689mg
15%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
570
Fat
49.57g
Carbs
18.76g
Protein
22.78g
There are 570 calories in 100 grams of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Woodstock Farms Organic Sunflower Seeds Hulled
Soybean and Sunflower Oil
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  view more results
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