Food database and calorie counter Source: Generic

1 cup, with hulls, edible yield

Hulled Sunflower Seeds

Nutrition Facts
Serving Size: 1 cup, with hulls, edible yield
Amount Per Serving
Calories from Fat 205
Calories 262
% Daily Values*
Total Fat 22.8g 35%
  Saturated Fat 2.39g 12%
  Polyunsaturated Fat 15.058g  
  Monounsaturated Fat 4.353g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 317mg  
Total Carbohydrate 8.63g 3%
  Dietary Fiber 4.8g 19%
  Sugars 1.21g  
Protein 10.48g  
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 17%
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Salted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seed Kernels (Without Salt)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Sunflower Seeds
  view more results

Contains these Ingredients:

46 g Dried sunflower seed kernels
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