Food database and calorie counter Source: Generic

1 cup hulled

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 cup of hulled
Amount Per Serving
Calories
821
 
% Daily Values*
Total Fat
71.38g
92%
Saturated Fat
7.481g
37%
Trans Fat
-
Polyunsaturated Fat
47.138g
Monounsaturated Fat
13.625g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.01g
10%
Dietary Fiber
15.1g
54%
Sugars
3.77g
Protein
32.8g
Vitamin D
-
Calcium
167mg
13%
Iron
9.75mg
54%
Potassium
992mg
21%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(821 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
821
Fat
71.38g
Carbs
27.01g
Protein
32.8g
There are 821 calories in 1 cup of hulled Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Woodstock Farms Organic Sunflower Seeds Hulled
Soybean and Sunflower Oil
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  view more results
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