Food database and calorie counter  

Anthony's

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (31 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.60mg
9%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 May 21 11:32 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
6g
There are 180 calories in 1/4 cup (31 g) of Anthony's Hulled Sunflower Seeds.
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Seeds from Anthony's:

Organic Black Chia Seeds
Organic Hemp Seed Protein
Organic Pumpkin Seeds
Organic Flaxseed Meal
Organic Brown Flaxseeds

More Products from Anthony's:

Arrowroot Flour
Allulose Sweetener
Pea Protein
Collagen Peptide Powder
Psyllium Husk Powder
  view all anthony's products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.