Food database and calorie counter Source: Generic

1 oz, with hulls, edible yield

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 oz, with hulls, edible yield
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.44g
11%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
4.91g
Monounsaturated Fat
1.419g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.6g
6%
Sugars
0.39g
Protein
3.42g
Vitamin D
-
Calcium
17mg
2%
Iron
1.02mg
6%
Potassium
103mg
3%
Vitamin A
8IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
7.44g
Carbs
2.81g
Protein
3.42g
There are 86 calories in 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seed Kernels (Without Salt)
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results
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