Food database and calorie counter Source: Generic

1/4 cup, with hulls, edible yield

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup, with hulls, edible yield
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
3.765g
Monounsaturated Fat
1.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.2g
4%
Sugars
0.3g
Protein
2.62g
Vitamin D
-
Calcium
13mg
1%
Iron
0.78mg
4%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
5.7g
Carbs
2.16g
Protein
2.62g
There are 66 calories in a 1/4 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Sunflower Seeds
Soybean and Sunflower Oil
Woodstock Farms Organic Sunflower Seeds Hulled
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.