Food database and calorie counter Source: Generic

Puerto Rican Style Stewed White Beans with Pig's Feet

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
16.24g
25%
Saturated Fat
4.369g
22%
Trans Fat
-
Polyunsaturated Fat
2.67g
Monounsaturated Fat
7.547g
Cholesterol
71mg
24%
Sodium
663mg
28%
Total Carbohydrate
15.68g
5%
Dietary Fiber
3.4g
14%
Sugars
1.9g
Protein
19.72g
Vitamin D
-
Calcium
57mg
6%
Iron
2.79mg
15%
Potassium
471mg
13%
Vitamin A
1747IU
35%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
16.24g
Carbs
15.68g
Protein
19.72g
There are 283 calories in 1 cup, with bone of Puerto Rican Style Stewed White Beans with Pig's Feet.
Calorie breakdown: 51% fat, 22% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 cup, with bone (yield after bone removed) 283

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Puerto Rican Style Stewed Pink Beans with Pig's Feet
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Contains these Ingredients:

15 g Sofrito, Puerto Rican seasoning
48 g Pork feet (frozen, cooked, simmered)
1 g Garlic
8 g Tomato puree (without salt added, canned)
28 g Pumpkin
14 g White beans (mature seeds)
2 g Corn vegetable oil
1 g Salt
87 g Water
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