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Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
17.49g
22%
Saturated Fat
4.503g
23%
Trans Fat
-
Polyunsaturated Fat
3.028g
Monounsaturated Fat
8.068g
Cholesterol
73mg
24%
Sodium
273mg
12%
Total Carbohydrate
15.51g
6%
Dietary Fiber
3.8g
14%
Sugars
3.43g
Protein
19.17g
Vitamin D
-
Calcium
32mg
2%
Iron
2.04mg
11%
Potassium
345mg
7%
Vitamin A
125mcg
14%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
17.49g
Carbs
15.51g
Protein
19.17g
There are 291 calories in 1 cup, with bone of Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo).
Calorie breakdown: 53% fat, 21% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup, with bone (yield after bone removed) 291
1 serving (1/2 cup - 150 grams, with 2 pieces pig's feet - 58 grams) 300

Related Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Pink Beans with Pig's Feet
Puerto Rican Style Stewed Red Beans with Pig's Feet
Puerto Rican Style Stewed White Beans with Pig's Feet
  view more results
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