Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz of
 
Amount Per Serving
Calories from Fat 22
Calories 56
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.528g 3%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.869g  
Cholesterol 71mg 24%
Sodium 110mg 5%
Potassium 78mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.24g  
Protein 4.99g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
56
Fat
2.39g
Carbs
3.28g
Protein
4.99g
There are 56 calories in 1 ounce of Fried Breaded Squid.
Calorie breakdown: 39% fat, 24% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz of 56
100 g 197
1 cup of 296

Related Types of Squid:

Steamed or Boiled Squid
Squid (Mixed Species)
Dried Squid
Squid
Broiled Baked Squid
  view more squid nutritional info

Related Types of Seafood:

Octopus
Lobster
Shrimp
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Bread Crumbs
Plain Bread Sticks
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Bread Crumbs (Seasoned)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
24 g Squid (mixed species)
1 g Egg (whole)
0 g Salt
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