Food database and calorie counter Source: Generic

Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
3.53g
Monounsaturated Fat
3.774g
Cholesterol
85mg
28%
Sodium
383mg
16%
Total Carbohydrate
8.33g
3%
Dietary Fiber
0.6g
2%
Sugars
0.76g
Protein
22.52g
Vitamin D
-
Calcium
27mg
3%
Iron
1.61mg
9%
Potassium
331mg
9%
Vitamin A
30IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: floured
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
10.25g
Carbs
8.33g
Protein
22.52g
There are 221 calories in 4 ounces of boneless Fried Breaded Tenderloin Pork.
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 49
1 oz boneless 55
100 g 195
1 cup diced 261

Related Types of Pork:

Pork Chop
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
  view more pork nutritional info

See Also:

Fried, Breaded or Floured Pork
Braised Tenderloin Pork
Fried, Battered Tenderloin Pork
Fried Breaded or Floured Pork Chop
Tenderloin Pork
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
11 g Bread crumbs
90 g Pork loin (tenderloin, lean only)
5 g Egg (whole)
1 g Salt
1 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.