Food database and calorie counter Source: Generic

Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size: 4 oz of boneless
Amount Per Serving
Calories from Fat 92
Calories 221
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.18g 11%
  Polyunsaturated Fat 3.53g  
  Monounsaturated Fat 3.774g  
Cholesterol 85mg 28%
Sodium 383mg 16%
Potassium 331mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.76g  
Protein 22.52g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
Includes: floured
Last updated: 21 Aug 07 07:33 AM
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 4 ounces of boneless Fried Breaded Tenderloin Pork.
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 49
1 oz boneless 55
100 g 195
1 cup diced 261

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Chitterlings
Bread Crumbs
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
11 g Bread crumbs
90 g Pork loin (tenderloin, lean only)
5 g Egg (whole)
1 g Salt
1 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.