Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
1.522g
Cholesterol
281mg
94%
Sodium
386mg
17%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.77g
Vitamin D
-
Calcium
39mg
3%
Iron
0.83mg
5%
Potassium
297mg
6%
Vitamin A
41mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
4.61g
Carbs
3.78g
Protein
18.77g
There are 137 calories in 100 grams of Broiled Baked Squid.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
  view more squid nutritional info

Related Types of Seafood:

Lobster
Crab
Octopus
Shrimp
Mussels
Clams
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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