Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.213g
Cholesterol
39mg
13%
Sodium
54mg
2%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.63g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
42mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.65g
Carbs
0.53g
Protein
2.63g
There are 19 calories in 1 piece of Broiled Baked Squid.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related Types of Squid:

Fried Breaded Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Octopus
Crab
Shrimp
Lobster
Mussels
Clams
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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