Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 squid
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.679g
13%
Trans Fat
-
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
255%
Sodium
1050mg
46%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.05g
Vitamin D
-
Calcium
106mg
8%
Iron
2.26mg
13%
Potassium
808mg
17%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
373
Fat
12.54g
Carbs
10.28g
Protein
51.05g
There are 373 calories in 1 Broiled Baked Squid.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related Types of Squid:

Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
Squid (Mixed Species)
Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Clams
Octopus
Mussels
Crab
Lobster
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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