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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.85g
9%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.861g
Cholesterol
7mg
2%
Sodium
186mg
8%
Total Carbohydrate
4.35g
2%
Dietary Fiber
1g
4%
Sugars
2.64g
Protein
2.68g
Vitamin D
-
Calcium
70mg
5%
Iron
0.62mg
3%
Potassium
254mg
5%
Vitamin A
52mcg
6%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.95g
Carbs
4.35g
Protein
2.68g
There are 69 calories in 100 grams of Summer Squash Casserole with Tomato and Cheese.
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 69
1 cup 150

Related Types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Cheese Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Spinach and Cheese Casserole
Tamale Casserole with Meat
  view more results
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