Food database and calorie counter Source: Generic

Summer Squash Casserole with Tomato and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.015g
20%
Trans Fat
-
Polyunsaturated Fat
1.968g
Monounsaturated Fat
4.038g
Cholesterol
15mg
5%
Sodium
404mg
18%
Total Carbohydrate
9.44g
3%
Dietary Fiber
2.2g
8%
Sugars
5.73g
Protein
5.82g
Vitamin D
-
Calcium
152mg
12%
Iron
1.35mg
7%
Potassium
551mg
12%
Vitamin A
113mcg
13%
Vitamin C
23.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10.74g
Carbs
9.44g
Protein
5.82g
There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese.
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 150

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Cheese Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Cooked Summer Squash (Canned)
Spinach and Cheese Casserole
  view more results
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