Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.74g
17%
Saturated Fat
4.015g
20%
Trans Fat
-
Polyunsaturated Fat
1.968g
Monounsaturated Fat
4.038g
Cholesterol
15mg
5%
Sodium
404mg
17%
Total Carbohydrate
9.44g
3%
Dietary Fiber
2.2g
9%
Sugars
5.73g
Protein
5.82g
Vitamin D
-
Calcium
152mg
15%
Iron
1.35mg
7%
Potassium
551mg
16%
Vitamin A
734IU
15%
Vitamin C
23.7mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10.74g
Carbs
9.44g
Protein
5.82g
There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese.
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 150

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Cheese Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Spinach and Cheese Casserole
Cooked Summer Squash (Canned)
  view more results

Contains these Ingredients:

17 g Cheese, processed, American or Cheddar type
118 g Zucchini
4 g Onions
72 g Red tomatoes (canned)
6 g Margarine (regular, 80% fat with salt, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.