Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
1.85g
9%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.861g
Cholesterol
7mg
2%
Sodium
186mg
8%
Total Carbohydrate
4.35g
1%
Dietary Fiber
1g
4%
Sugars
2.64g
Protein
2.68g
Vitamin D
-
Calcium
70mg
7%
Iron
0.62mg
3%
Potassium
254mg
7%
Vitamin A
338IU
7%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.95g
Carbs
4.35g
Protein
2.68g
There are 69 calories in 100 grams of Summer Squash Casserole with Tomato and Cheese.
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 150

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Cheese Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Spinach and Cheese Casserole
Cooked Summer Squash (Canned)
  view more results

Contains these Ingredients:

8 g Cheese, processed, American or Cheddar type
54 g Zucchini
2 g Onions
33 g Red tomatoes (canned)
3 g Margarine (regular, 80% fat with salt, stick)
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