| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.85g
9%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.861g
Cholesterol
7mg
2%
Sodium
186mg
8%
Total Carbohydrate
4.35g
2%
Dietary Fiber
1g
4%
Sugars
2.64g
Protein
2.68g
Vitamin D
-
Calcium
70mg
5%
Iron
0.62mg
3%
Potassium
254mg
5%
Vitamin A
52mcg
6%
Vitamin C
10.9mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
4.95g
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Carbs
4.35g
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Protein
2.68g
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| There are 69 calories in 100 grams of Summer Squash Casserole with Tomato and Cheese. |
| Calorie breakdown: 61% fat, 24% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Casseroles:
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