Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.448g
Cholesterol
2mg
1%
Sodium
43mg
2%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.3g
1%
Sugars
0.87g
Protein
0.98g
Vitamin D
-
Calcium
26mg
2%
Iron
0.17mg
1%
Potassium
51mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
1.32g
Carbs
2.46g
Protein
0.98g
There are 25 calories in 1 ounce of Summer Squash Casserole with Cheese Sauce.
Calorie breakdown: 46% fat, 38% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related Types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Cooked Summer Squash (Canned)
Green Summer Squash
  view more results
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