Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.866g
9%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
1.58g
Cholesterol
7mg
2%
Sodium
152mg
7%
Total Carbohydrate
8.66g
3%
Dietary Fiber
1.2g
4%
Sugars
3.07g
Protein
3.46g
Vitamin D
-
Calcium
92mg
7%
Iron
0.59mg
3%
Potassium
179mg
4%
Vitamin A
42mcg
5%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
4.66g
Carbs
8.66g
Protein
3.46g
There are 88 calories in 100 grams of Summer Squash Casserole with Cheese Sauce.
Calorie breakdown: 46% fat, 38% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Cooked Summer Squash (Canned)
Green Summer Squash
  view more results
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