Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
4.05g
20%
Trans Fat
-
Polyunsaturated Fat
1.958g
Monounsaturated Fat
3.429g
Cholesterol
15mg
5%
Sodium
330mg
14%
Total Carbohydrate
18.79g
7%
Dietary Fiber
2.6g
9%
Sugars
6.66g
Protein
7.51g
Vitamin D
-
Calcium
200mg
15%
Iron
1.28mg
7%
Potassium
388mg
8%
Vitamin A
91mcg
10%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.11g
Carbs
18.79g
Protein
7.51g
There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.
Calorie breakdown: 46% fat, 38% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Cooked Summer Squash (Canned)
Green Summer Squash
  view more results
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