Food database and calorie counter Source: Generic

Summer Squash Casserole with Cheese Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.11g
16%
Saturated Fat
4.05g
20%
Trans Fat
-
Polyunsaturated Fat
1.958g
Monounsaturated Fat
3.429g
Cholesterol
15mg
5%
Sodium
330mg
14%
Total Carbohydrate
18.79g
6%
Dietary Fiber
2.6g
10%
Sugars
6.66g
Protein
7.51g
Vitamin D
-
Calcium
200mg
20%
Iron
1.28mg
7%
Potassium
388mg
11%
Vitamin A
584IU
12%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.11g
Carbs
18.79g
Protein
7.51g
There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.
Calorie breakdown: 46% fat, 38% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Rice and Tomato Sauce
Rice Casserole with Cheese
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (Canned)
  view more results

Contains these Ingredients:

11 g Bread crumbs
145 g Summer squash (without salt, drained, cooked, boiled)
11 g Cheddar cheese
50 g White sauce (medium)
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