| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
5.108g
26%
Trans Fat
-
Polyunsaturated Fat
1.788g
Monounsaturated Fat
7.931g
Cholesterol
278mg
93%
Sodium
341mg
15%
Total Carbohydrate
12.29g
4%
Dietary Fiber
2.9g
11%
Sugars
3.58g
Protein
14.05g
Vitamin D
1mcg
4%
Calcium
165mg
13%
Iron
2.06mg
11%
Potassium
431mg
9%
Vitamin A
127mcg
14%
Vitamin C
48.3mg
54%
Last updated: 12 May 20 06:34 PM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
16.25g
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Carbs
12.29g
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Protein
14.05g
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| There are 248 calories in 1 cup of Spanish Cauliflower Omelet. |
| Calorie breakdown: 58% fat, 20% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Breakfast Items:
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