| Food database and calorie counter |
|
Spanish Cauliflower Omelet
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
8.09g
10%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
3.946g
Cholesterol
138mg
46%
Sodium
169mg
7%
Total Carbohydrate
6.12g
2%
Dietary Fiber
1.5g
5%
Sugars
1.78g
Protein
6.99g
Vitamin D
0mcg
2%
Calcium
82mg
6%
Iron
1.02mg
6%
Potassium
214mg
5%
Vitamin A
63mcg
7%
Vitamin C
24mg
27%
Last updated: 12 May 20 06:34 PM
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
8.09g
|
|
Carbs
6.12g
|
|
Protein
6.99g
|
| There are 124 calories in 100 grams of Spanish Cauliflower Omelet. |
| Calorie breakdown: 58% fat, 20% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Breakfast Items:
See Also:
You searched for "Spanish Cauliflower Omelet". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
